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SUGAR & PAIN COACHING eat smart. train hard.
  • BLOGAZINE
  • COACHING
  • FOOD
  • PHILOSOPHY
  • STORE
  • ABOUT
  • HELLO

SCHWIMMEN / Richtige Kraultechnik / WASSERLAGE & BEINSCHLAG

TRAINING / SCHWIMMEN / KRAULSCHWIMMEN

SCHWIMMEN / Richtige Kraultechnik / WASSERLAGE & BEINSCHLAG

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EAT SMART

REZEPT Thai Summer Rolls zu Hause machen

Wenn’s im Frühling und Sommer heiss ist und die Sonne scheint, dann sind thailändische Summer Rolls eine sensationell erfischende Mahlzeit […]

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Bike-Fitting ist die Essenz für nachhaltige Leist Bike-Fitting ist die Essenz für nachhaltige Leistungsentwicklung und Gesunderhaltung auf dem Bike. Das RADLABOR weiß wie’s richtig geht und hat im RAPHA Clubhouse einer sehr interessierten Münchner Bike-Community gezeigt worauf’s ankommt. https://stefandrexl.de/cycling-vo2max-training-01/ . #bikefitting #clubhouse #healthcare #VO2max #nextlevel #aerobiccapacity #highperformancecoaching #cyclingtraining #endurancesports #endurance . // this post may contain advertorial mark ups // . #sugarandpain #performance #endurance #coaching #training #triathlon #swimbikerun #swimming #triathlete #cycling #running #triathlontraining #triathloncoach . 📷 // STFN
Kennst Du die 4 Phasen des Kraularmzugs? Weißt Du Kennst Du die 4 Phasen des Kraularmzugs? Weißt Du auch worauf es in der Zug- und Druckphase wirklich ankommt und warum? Die Antworten darauf und eine Analyse deiner Kraultechnik bekommst Du in unserem Schwimmseminar am 25.03.2023 in München. Melde Dich noch heute zum günstigen Frühbucherrabatt an und lerne besser und nachhaltig richtig zu schwimmen. #coaching #learning #training #swimming #triathlon #better #faster #stronger #harder . LINK IN BIO . #swiminar #swimcoaching #swimbetter #swimfaster #learning #workshop #better #faster #stronger #harder . // this post may contain advertorial mark ups // . #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #swimming #cycling #running #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #triathloncoach #eatsmart #trainhard . 📸 © AdobeStock for SUGAR & PAIN
Machst Du regelmäßig Lauf-ABC? Aber worauf liegt Machst Du regelmäßig Lauf-ABC? Aber worauf liegt dein Fokus, was möchtest Du verbessern? Die Antworten darauf und eine Analyse deiner Lauftechnik bekommst Du in unserem Laufseminar am 26.03.2023 in München. Melde Dich noch heute zum günstigen Frühbucherrabatt an und lerne nachhaltig richtig zu laufen. . LINK in BIO . #prorunner #running #workshop #runners #runbetter #runfaster . // this post may contain advertorial mark ups // . #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #swimming #cycling #running #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #triathloncoach #eatsmart #trainhard . 📸 © AdobeStock for SUGAR & PAIN
Die VO2 max ist der wichtigste Indikator der Leist Die VO2 max ist der wichtigste Indikator der Leistungsfähigkeit im Radsport und im Ausdauersport allgemein. Sie ist der Schlüssel wenn’s um die persönliche Leistungsfähigkeit geht, denn die aerobe Kapazität ist keine unveränderbare Grenze. Durch strukturierte Trainingsplanung mit hochintensiven Intervallen lässt sich die VO2 max deutlich steigern und dadurch länger auf einem hohen Leistungsniveau fahren. Warum die VO2 max ein wichtiger Indikator ist und wie Du sie optimal trainierst, erfährst Du in unserem Beitrag … . #VO2max #nextlevel #aerobiccapacity #highperformancecoaching #cyclingtraining #endurancesports #endurance . // this post may contain advertorial mark ups // . #sugarandpain #performance #endurance #coaching #training #triathlon #swimbikerun #swimming #triathlete #cycling #running #triathlontraining #triathloncoach . 📷 // AdbStck
Our first running seminar in 2023 with a video ana Our first running seminar in 2023 with a video analysis of your running style will take place in Munich on Sunday, March 26th. Anyone can run, but only some run correctly and quickly! The PRO RUNNER #VIDEO is especially for all passionate runners and triathletes of all levels who want to improve their running economy, coordination and basic endurance. In two practical units and a theory lecture, you will learn how to run more efficiently and sustainably. . LINK in BIO . #prorunner #running #workshop #runners #runbetter #runfaster . // this post may contain advertorial mark ups // . #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #swimming #cycling #running #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #triathloncoach #eatsmart #trainhard . 📸 © AdobeStock for SUGAR & PAIN
I am very excited to announce our second swimming I am very excited to announce our second swimming seminar in 2023. Saturday, March 25 will be our next SWIMINAR with video analysis for a better positioning and crawl technique. We will teach you effective training methods to reduce drag and improve your kick and arm stroke to swim more efficient and faster. The SWIMINAR is especially for triathletes and swimmers and is the perfect building block for your further swimming training. #coaching #learning #training #swimming #triathlon #better #faster #stronger #harder . LINK in BIO . #swiminar #swimcoaching #swimbetter #swimfaster #learning #workshop #better #faster #stronger #harder . // this post may contain advertorial mark ups // . #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #swimming #cycling #running #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #triathloncoach #eatsmart #trainhard . 📸 © AdobeStock for SUGAR & PAIN
WE SWIM because we can and we like it. . LINK in WE SWIM because we can and we like it. . LINK in BIO . #swiminar #swimcoaching #swimbetter #swimfaster . // this post may contain advertorial mark ups // . #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #swimming #cycling #running #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #triathloncoach #eatsmart #trainhard
HAPPY NEW YEAR everyone ************************ HAPPY NEW YEAR everyone ***************************** Like the Photo 🫶🏼 Write a comment ✍🏼 Share the Photo 🫱🏼‍🫲🏽 Follow us🚶🏼 ***************************** // this post may contain advertorial mark ups // #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #performance #endurance#swiminar #swimming #cycling #running #swim #bike #run #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #eatsmart #trainhard #triathlete
As 2022 comes to an end with fascinating moments, As 2022 comes to an end with fascinating moments, new experiences and inspiring people we will thank you and all of our customers for being part of this great journey. Over & Out. . 🍂 🏊🏽‍♂️🚴🏼🏃🏻💨 . #season2022 #motivation #thisistheend #bestof2022 #endurance #performance #strength #year2022 #highperformancecoaching . // this post may contain advertorial mark ups // . #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #performance #endurance#swiminar #swimming #cycling #running #swim #bike #run #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #eatsmart #trainhard #triathlete
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