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SUGAR & PAIN COACHING eat smart. train hard.
  • BLOGAZINE
  • COACHING
  • FOOD
  • PHILOSOPHY
  • STORE
  • ABOUT
  • HELLO

SCHWIMMEN / Richtige Kraultechnik / KOS ARMZUG (einarmig)

TRAINING / SCHWIMMEN / KRAULSCHWIMMEN

SCHWIMMEN / Richtige Kraultechnik / KOS ARMZUG (einarmig)

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EAT SMART

REZEPT Thai Summer Rolls zu Hause machen

Wenn’s im Frühling und Sommer heiss ist und die Sonne scheint, dann sind thailändische Summer Rolls eine sensationell erfischende Mahlzeit […]

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Our Mission: Eat. Train. Sleep. Repeat. 🍝 🏊 Our Mission: Eat. Train. Sleep. Repeat. 🍝 🏊🏽‍♂️🚴🏼🏃🏻🛌🔁 . #passion #mission #eattrainsleeprepeat #conceive #believe #achieve . // this post may contain advertorial mark ups // . #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #swimming #cycling #running #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #triathloncoach #eatsmart #trainhard #triathlete . © Stefan Drexl / SUGAR & PAIN
Today I took advantage of this wonderful summer da Today I took advantage of this wonderful summer day and did a wonderful trail running session in the Chiemgau Alps. Trailruns are really rare to me. From Ruhpolding I ran past the enchanting Staubfall up into the Heutal and further up to the Winkelmoos Alm. After a short break for new hydration, I ran relaxed down to the Seegatterl. From there you might think it's only flat along the beautiful three lakes back to the start. But the still long distance back with the hot temperatures were very challenging today. And in between there are still a few uncomfortable climbs. Luckily you could cool off in between at one of the magical lakes. At the end the complete distance had been surprisingly 33 km and the thermometer already showed 30 °C. So with this run I surrounded the complete Mountain of Dürnbach Horn. Tomorrow it will be even hotter but my legs need some rest. Take care of yourselves, drink enough and try to stay cool. 🏃🏽🏃🏽‍♀️🏃🏽‍♂️ #timetorun #runtime #trailtime #trail #trailrunning #trailrun #roadrunning #trailrunner #enjoyrunning #enjoy #runhappy #runningmotivation . // this post may contain advertorial mark ups // . #sugarandpain #coaching #training #triathlon #endurance #swimming #cycling #running #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #triathloncoach #triathlontraining . Pic © Stefan Drexl
Have a wonderful sunny Weekend with happy Rides Have a wonderful sunny Weekend with happy Rides . #wonderful #sunny #weekend #enjoyyourride #happy #happiness #happylife #happyride #cyclinglove #roadcycling #cyclinglife #coffee #triathlete . . // this post may contain advertorial mark ups // . #sugarandpain #coaching #training #triathlon #swimming #cycling #running #swimbikerun #endurance #performance #triathlontraining #triathloncoach . 📷 // @sugarandpain
About last weekend. Good Times in Tyrol with a gre About last weekend. Good Times in Tyrol with a great triathlon and perfect weather to start this Season. Surprised by a very fast swim but still too slow in the run. Quite some work ahead. Nevertheless 6th Overall and 2nd Place Age Group ✌🏼 . #triathlete #passion #weekend #teiathlonseason #perfectweather #homework . // this post may contain advertorial mark ups // . #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #swimming #cycling #running #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #triathloncoach #eatsmart #trainhard . © Kerstin Drexl / SUGAR & PAIN
A good body positioning and less resistance in the A good body positioning and less resistance in the water safes energy and is faster. A nice start into the season and the first leg in triathlon with a lead in swimming. . #openwater #triathlete #openwaterswimming #firstoutofwater #schwimmen #procoaching #swim#swimcoaching . // this post may contain advertorial mark ups // . #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #swimming #cycling #running #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #triathloncoach #eatsmart #trainhard . © SUGAR & PAIN
SWIM. BIKE. RUN. This is what we do. We call it T SWIM. BIKE. RUN. This is what we do. We call it TRIATHLON and it is our Passion. . #passion . // this post may contain advertorial mark ups // . #sugarandpain #performancecoaching #triathlon #nutrition #coaching #training #swimming #cycling #running #swimbikerun #triathloncoaching #ironmantraining #triathlontraining #triathloncoach #eatsmart #trainhard . © Stefan Drexl / SUGAR & PAIN
Tomorrow we Ride for a good cause Not only the fa Tomorrow we Ride for a good cause Not only the fathers but everyone living the passion of roadcycling to raise funds helping seriously sick kids staying with their families. Come ride with us the #MAYRIDE across the Bavarian Oberland with a delicious break at @dinzler_kaffeeroesterei . #mayride #sugarandpain #dinzlermomente #rideforchildren #charityride #dinzlerteam #happiness #donate #cyclinglove #roadcycling #cyclinglife #coffee . . // this post may contain advertorial mark ups //
RIDING Mountains On May 26th we ride across the B RIDING Mountains On May 26th we ride across the Bavarian Oberland with our #MAYRIDE and hopefully sunshine and blue sky ☀️ 🚴🏻‍♀️🚴🏼‍♂️🚴🏻‍♀️💨 . #mayride #cyclingseason #triathlete #rideagainstcancer #charityride #bike #happiness #raiseawareness #cyclinglove #roadcycling #cyclinglife #safetyfirst #producttest #oakleybike . . // this post may contain advertorial mark ups // . #sugarandpain #coaching #training #triathlon #swimming #cycling #running #swimbikerun #endurance #performance #triathlontraining #triathloncoach
SUMMER TIME Until May 31st you can take part in o SUMMER TIME Until May 31st you can take part in our #MAYRIDE fundraiser 2022 for the Munich Ambulatory Children's Hospice Foundation and thereby help seriously and terminally ill children and young people. And on May 26th our #MAYRIDE will finally take place across the Bavarian Oberland and hopefully with sunshine and warm temperatures ☀️ 🚴🏻‍♀️🚴🏼‍♂️🚴🏻‍♀️💨 . #mayride #cyclingseason #rideagainstcancer #charityride #bike #happiness #raiseawareness #cyclinglove #roadcycling #cyclinglife #safetyfirst #producttest #oakleybike . . // this post may contain advertorial mark ups // . #sugarandpain #coaching #training #triathlon #swimming #cycling #running #swimbikerun #endurance #performance #triathlontraining #triathloncoach
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